• smartphone

    your phone is built for distractions.

    every app wants your attention.

  • bolt

    your brain craves instant gratification

    deep work takes training

  • event_note

    studying without structure doesn’t work

    no plan = wasted time.

    schedule
    structured time blocks = more focus.

    self_improvement
    intentional study = less stress.

    psychology
    working with your brain (not against it) = better results.

    the secret to effortless focus.

    • flip to your study time.

    • focus without distractions.

    • take a break, repeat, and get things done.